Weigh In record (no journal entry) for 04 April 2020
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213.0 lb
Lost so far: 15.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2383 kcal
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Fat: 85.68g | Prot: 91.00g | Carb: 305.57g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Thermomix Kartoffelsuppe, K-Classic Wiener Würstchen, Ja! Jagdwurst, Harry Vollkornbrot, Bautz'ner Senf Mittelscharf. Dinner: Makrele Geräuchert, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Metzgerfrisch Kochschinken, Knoblauch, Seeberger Ingwerstücke, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten. Snacks/Other: Vom Land Waldhonig, Tamara Erdbeer Konfitüre Extra, American Sandwich Vollkorn, Lindt Excellence 70% Cacao Edelbitter Intensiv, Möhren, Äpfel, Aldi Mandeln, Harzer Harzer Käse, Banane. more...
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2761 kcal
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Activities & Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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