Weigh In record (no journal entry) for 04 April 2020
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164.7 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1396 kcal
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Fat: 115.97g | Prot: 80.52g | Carb: 15.60g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Devinos Käse in Salzlake Gereift, Gurke (mit Schale), Tillman's Cevapcici, Aldi Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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