Weigh In record (no journal entry) for 04 April 2020
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231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1741 kcal
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Fat: 70.30g | Prot: 112.39g | Carb: 162.57g.
Breakfast: Président Carré Gourmet, Aldi Edelsalami, Arla Bio Streichzart, Gut & Günstig Weizenbrötchen, Coolback Kartoffelbrötchen, Hohes C Multivitamin, Ei, Dulano Delikatess Bacon. Dinner: Gemischter Salat mit Dressing, Bratensoße, Henglein Böhmische Knödel, Berschneider Braten-Kasseler. Snacks/Other: Mars Mars (51g). more...
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losing 7.7 lb a week
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