Weigh In record (no journal entry) for 04 April 2020
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147.3 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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643 kcal
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Fat: 18.81g | Prot: 24.00g | Carb: 100.12g.
Breakfast: Сырники с Рисовой Мукой, Пестравка Варенец 2,5%. Lunch: Томатный Сок, Капуста Тушеная, Морковные Котлеты. Dinner: Яблоко Зеленое, Грейпфрут, Апельсин, Зефир. more...
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gaining 1.5 lb a week
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