Weigh In record (no journal entry) for 02 April 2020
|
179.9 lb
Lost so far: 39.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
997 kcal
|
Fat: 36.78g | Prot: 64.68g | Carb: 94.20g.
Breakfast: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Ja! Milch 1,5% Fett, Ei, Belbake Dinkelmehl Type 630, Banane. Lunch: Alpenmark Cremia Toskana, Ja! Kräuter Frischkäse, Gartenkrone Pfannengemüse Rustikale Art, Gut & Günstig Alaska Seelachs Filets. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte. G's weight history
|