Weigh In record (no journal entry) for 31 March 2020
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200.0 lb
Lost so far: 49.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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984 kcal
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Fat: 49.92g | Prot: 45.75g | Carb: 85.93g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино Гранд (0,4 L). Tea: Fitness Злаковый Батончик с Клубникой, Fitness Злаковый Батончик с Клубникой. Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Греческий Салат. more...
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losing 3.1 lb a week
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