Weigh In record (no journal entry) for 30 March 2020
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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860 kcal
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Fat: 39.48g | Prot: 58.99g | Carb: 64.08g.
Breakfast: Жареная или Запеченная Курица, Горчица, Кальве Томатный Кетчуп, Макароны Отварные, не Молоко Напиток Овсяный Шоколадный, Белебеевский Сыр Мраморный, Кофе с Молоком. more...
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losing 6.5 lb a week
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