Weigh In record (no journal entry) for 30 March 2020
|
457.9 lb
Lost so far: 93.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1891 kcal
|
Fat: 82.16g | Prot: 145.70g | Carb: 140.93g.
Breakfast: Gekochtes Ei, Wolf Thüringer Kochsalami, Chavroux Milder Ziegenkäse, Metzgerfrisch Hausmacher Leberwurst, Ja! Gouda Jung 48% Fett, Weihenstephan Streichzarte Ungesalzen, Hofpfisterei Frankenlaib. Lunch: Seeberger Rohrzucker Grob, DM Bio Mini Dinkel Spekulatius , Fettreduzierter Milchkaffee, Followfish Bio Black Tiger Garnelen, Kaufland Rinderfilet Vom Jungbullen, Milbona Gouda Jung 48% Fett, Brokkoli, Gemischter Salat mit Dressing. Dinner: Andechser Natur Joghurt 1,8% Fett, Chiquita Banane, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Lindt Lindor Kugeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|