Weigh In record (no journal entry) for 30 March 2020
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220.7 lb
Lost so far: 24.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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485 kcal
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Fat: 17.76g | Prot: 37.00g | Carb: 46.12g.
Breakfast: Ritter Sport Шоколад Мята, Молоко Зауралья Молоко 1,5%, Кофе, Простоквашино Сметана 10%, Сырники eco niva БАРХАТНЫЕ 🦁. more...
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steady weight
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alenalayer's weight history
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