Weigh In record (no journal entry) for 29 March 2020
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215.8 lb
Lost so far: 12.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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3530 kcal
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Fat: 116.21g | Prot: 128.97g | Carb: 487.38g.
Breakfast: Bienenstich, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Putenschnitzel Paniert, Pellkartoffeln, Edeka Leipziger Allerlei, Knoblauchsauce. Dinner: Top Mare Räucherlachs, Harry Vollkornbrot, Rote Paprika, Seeberger Ingwerstücke, Zwiebeln, Gurke (Geschält), Tomaten. Snacks/Other: Vom Land Waldhonig, Tamara Erdbeer Konfitüre Extra, American Sandwich Vollkorn, Schokoladenpudding, Harry Vollkornbrot, Blutwurst, Möhren, Äpfel, Aldi Mandeln, Harzer Harzer Käse, Banane. more...
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2385 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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