Weigh In record (no journal entry) for 28 March 2020
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150.1 lb
Lost so far: 48.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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935 kcal
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Fat: 41.75g | Prot: 84.18g | Carb: 55.59g.
Breakfast: Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Вареное Яйцо, Nescafe Кофе 3 в 1 Мягкий, Сыр Домашний. Lunch: Сыр Гауда, Грибы с курицей тушим. Snacks/Other: Ирис, Цукаты, Чай с Лимоном. more...
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losing 6.2 lb a week
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