Weigh In record (no journal entry) for 28 March 2020
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233.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2336 kcal
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Fat: 90.48g | Prot: 120.14g | Carb: 255.74g.
Breakfast: Leberkässemmel. Lunch: Dr. Oetker Pizza Tradizionale Hawaii, Coca-Cola Mezzo Mix (Flasche). Dinner: Knorr Steak Sauce, Chovi Allioli, Grill Time Puten-Ministeaks Pfeffer, Herzberger Dinkelbaguette, Call A Pizza Chef Salat. more...
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losing 9.3 lb a week
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