Weigh In record (no journal entry) for 28 March 2020
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159.8 lb
Lost so far: 10.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1758 kcal
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Fat: 90.49g | Prot: 56.63g | Carb: 128.78g.
Breakfast: Kirschtomaten, Gut & Günstig H-Vollmilch 3,5%, Dulano Hähnchen Kochschinken, Gekochtes Ei, Rela Halbfettmargarine, Kaffee, Graubrot. Lunch: TiP Kondensmilch 4%, Gut & Günstig H-Vollmilch 3,5%, Nestle Caramac. Dinner: Ouzo, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. more...
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losing 7.7 lb a week
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