Weigh In record (no journal entry) for 28 March 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2503 kcal
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Fat: 104.70g | Prot: 88.43g | Carb: 299.50g.
Breakfast: Deluxe Crémeux de Normandie, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Freshona Gewürzgurken Auslese, Butter, Malzers Weizenmischbrot , Spiegelei, Ja! Schupfnudeln, Purland Grobe Bratwurst. Snacks/Other: Dr.Oetker Biskuitrolle, MAOAM Kracher, Aldi Cashewkerne, Banane, Snickers Mini Snickers. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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