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Took Lasix and Potassium
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1221 kcal
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Fat: 44.46g | Prot: 70.08g | Carb: 144.39g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Great Value Bottled Water (Bottle), Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 7.0 lb a week
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