Weigh In record (no journal entry) for 27 March 2020
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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711 kcal
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Fat: 53.98g | Prot: 33.46g | Carb: 25.88g.
Breakfast: Сиртаки Сыр для Греческого Салата, Семга Слабосоленая, Жареное Филе Свинины, Гречка Отварная. Lunch: Оливковое Масло, Руккола, Огурец (с Кожурой), Савос Свинина Антрекот Стейк. Dinner: Кедровые Орехи . more...
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losing 2.7 lb a week
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