Weigh In record (no journal entry) for 25 March 2020
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164.0 lb
Lost so far: 34.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1430 kcal
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Fat: 126.77g | Prot: 63.25g | Carb: 7.62g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Schmälzle Geflügel Wiener, Tillman's Hamburger Vom Rind. Dinner: Armada Bratheringsfilets, Gekochtes Ei. Snacks/Other: Aldi Holländischer Gouda Mittelalt . more...
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losing 9.3 lb a week
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