Weigh In record (no journal entry) for 24 March 2020
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165.3 lb
Lost so far: 33.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1416 kcal
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Fat: 120.19g | Prot: 77.83g | Carb: 3.89g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Almare Makrelenfilets, Leichter Genuss Hirtenkäse aus Kuhmilch, Tillman's Hamburger Vom Rind, Spiegelei. Dinner: Gekochtes Ei. more...
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losing 4.6 lb a week
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