Weigh In record (no journal entry) for 24 March 2020
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213.0 lb
Lost so far: 15.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2634 kcal
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Fat: 78.98g | Prot: 96.38g | Carb: 385.59g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Linsensuppe, Blutwurst, Conradl Kirschkuchen. Dinner: Top Mare Räucherlachs, Harry Vollkornbrot, Rote Paprika, Seeberger Ingwerstücke, Zwiebeln, Gurke (Geschält), Tomaten. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Vom Land Waldhonig, Mandarine, Harzer Harzer Käse, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Äpfel, Möhren, Banane. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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