Weigh In record (no journal entry) for 24 March 2020
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1319 kcal
|
Fat: 121.80g | Prot: 24.92g | Carb: 29.32g.
Breakfast: Беринг Печень Трески по-Мурмански, Веселый Молочник Сметана 15%, Первый Вкус Творог 9%. Lunch: Вкусы Мира Кокосовые Чипсы Оригинальные. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
06света's weight history
|