Weigh In record (no journal entry) for 23 March 2020
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166.0 lb
Lost so far: 32.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1217 kcal
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Fat: 96.14g | Prot: 82.40g | Carb: 4.04g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Spiegelei, Aldi Hähnchenbrustfilet, Tillman's Hamburger Vom Rind, Leichter Genuss Hirtenkäse aus Kuhmilch. more...
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gaining 4.6 lb a week
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