Weigh In record (no journal entry) for 23 March 2020
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463.6 lb
Lost so far: 87.5 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1799 kcal
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Fat: 86.54g | Prot: 76.41g | Carb: 173.60g.
Breakfast: Madras Curry, Basmati-Reis (Gekocht). Lunch: Salakis Feta Natur, Gemischter Salat mit Dressing, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Edeka Bio Beerenmischung, Andechser Natur Fettarmer Bio-Joghurt Mild, Specht Münchner Gurken, Weihenstephan Streichzarte Ungesalzen, Stadtbäckerei Junge Parisienne, Champignons, Schalotten, Rührei. Snacks/Other: Oreo Golden, Lindt Pralinés Classic, Lila Bäcker Gedeckter Apfelkuchen. more...
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7684 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 11 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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