Weigh In record (no journal entry) for 22 March 2020
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464.7 lb
Lost so far: 86.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1981 kcal
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Fat: 73.33g | Prot: 124.44g | Carb: 202.13g.
Breakfast: Netto Französischer Brie, Seeberger Rohrzucker Grob, Fettreduzierter Milchkaffee, Chavroux Ziegenfrischkäse mit Kräutern, Friedrichs Graved Lachs, Aurora Roggen-Dinkelbrot, Byodo Sahne Meerrettich. Lunch: Äpfel, Birnen, Chiquita Banane, Weintrauben, Mandarine, Himbeeren, DM Bio Kokos Chips, Andechser Natur Joghurt 1,8% Fett. Dinner: Madras Curry, Korma Curry, Basmati-Reis (Gekocht). Snacks/Other: Lindt Lindor Kugel Pistazie, Lindt Pralinés Classic. more...
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9628 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 10 hours, Yard Work (gardening) - 3 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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