Weigh In record (no journal entry) for 22 March 2020
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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716 kcal
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Fat: 23.12g | Prot: 66.00g | Carb: 72.63g.
Breakfast: Apfel. Lunch: Tomaten, Gekochtes Ei, Kohlrabi. Dinner: Ja! Thunfischfilets, Rote Paprika, Aldi Körniger Frischkäse, Avocado. Snacks/Other: Kohlrabi, Tomaten, Kohlrabi. more...
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losing 2.3 lb a week
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