Weigh In record (no journal entry) for 21 March 2020
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195.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2826 kcal
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Fat: 84.22g | Prot: 138.00g | Carb: 374.56g.
Snacks/Other: Грудка как Надо, Домик в деревне Молоко 3,2%, Посиделкино Овсяное Печенье Классическое, Кетчуп, Яйцо, Белый Хлеб, Рис. more...
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losing 5.8 lb a week
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@vasiliysaharov's weight history
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