Weigh In record (no journal entry) for 21 March 2020
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261.8 lb
Lost so far: 46.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1662 kcal
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Fat: 49.84g | Prot: 95.39g | Carb: 213.48g.
Breakfast: Stonefire Naan Dippers, Gala Apples, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Oasis Naturals Roasted Red Pepper Hummus, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Heinz HomeStyle Gravy Savory Beef, Strom Products No Yolks Egg Noodles, Ground Beef (95% Lean / 5% Fat) , Green Peas (Frozen) , Daisy Light Sour Cream, Daisy Light Sour Cream, Heinz HomeStyle Gravy Savory Beef, Strom Products No Yolks Egg Noodles, Ground Beef (95% Lean / 5% Fat) , Green Peas (Frozen) . more...
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losing 0.8 lb a week
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