Weigh In record (no journal entry) for 21 March 2020
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2340 kcal
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Fat: 111.20g | Prot: 81.00g | Carb: 249.40g.
Breakfast: Макдоналдс Цезарь Ролл, Макдоналдс Капучино Гранд (0,4 L). Second Breakfast: Ваби Саби Битые Огурцы, Макдоналдс Капучино Гранд (0,4 L), Menza Том Ям. Dinner: Фили-Бейкер Торт Бисквитный "Панчо". more...
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gaining 6.2 lb a week
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