Weigh In record (no journal entry) for 20 March 2020
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268.5 lb
Lost so far: 30.5 lb.
Still to go: 88.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2020:
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1044 kcal
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Fat: 40.32g | Prot: 92.09g | Carb: 102.66g.
Breakfast: Fit & Active White Bread, Great Value Deluxe American Cheese, Egg, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), potato, peeled and boiled, Carrots, Fit & Active White Bread, Great Value Unsalted Beef Broth. Dinner: Fiber One Coconut Almond Protein Bar, Great Value 1% Low Fat Cottage Cheese, chunky mixed fruit in 100% juice. Snacks/Other: Sweet Smiles butterscotch discs. more...
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losing 11.9 lb a week
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