Weigh In record (no journal entry) for 19 March 2020
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465.0 lb
Lost so far: 86.2 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1108 kcal
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Fat: 36.28g | Prot: 43.57g | Carb: 149.25g.
Lunch: Andechser Natur Joghurt 1,8% Fett, Reis (Gekocht), Tulip Bacon Streifen, Bamboo Garden Mango Chutney, Mischgemüse. Dinner: Edeka Bio Beerenmischung, Banane, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe. Snacks/Other: Lindt Lindor Kugel Pistazie . more...
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7898 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 7 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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