Weigh In record (no journal entry) for 19 March 2020
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237.0 lb
Lost so far: 11.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1345 kcal
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Fat: 51.20g | Prot: 109.58g | Carb: 113.12g.
Breakfast: Перловка, Кофе с Молоком. Lunch: Кофе с Молоком, OceanSea Forellen Filets ohne Haut, Салат Овощной, Фунчоза. Dinner: Салат Овощной, Куриная Печень. Snacks/Other: Aldi Mozzarella Leicht, Красные Помидоры, Harry Eiweißbrot, Ja! Erdnüsse Geröstet & Gesalzen, Penny Markt Körniger Frischkäse Halbfettstufe, Кофе с Молоком. more...
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9690 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 1.5 lb a week
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 Comments
Ich habe das Trinken von Antibiotika beendet und bin jetzt sehr geschwollen.☹ Mal sehen, was in ein paar Tagen passiert + Sport beginnen
19 Mar 20 by member: 13RAJ
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