Weigh In record (no journal entry) for 18 March 2020
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188.3 lb
Lost so far: 11.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1572 kcal
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Fat: 23.61g | Prot: 22.87g | Carb: 191.13g.
Breakfast: Campina Йогурт Нежный Лёгкий с Соком Клубники. Lunch: Макдоналдс Капучино (0,3 L), Роллы, Тануки Тори Рамен. Dinner: Tuc Крекер Сметана и Лук, Don Simon Sangria, Corona Extra Пиво. more...
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losing 1.5 lb a week
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