Weigh In record (no journal entry) for 17 March 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2232 kcal
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Fat: 95.36g | Prot: 83.59g | Carb: 264.29g.
Breakfast: Géramont Géramont mit Joghurt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Gouda oder Edamer. Lunch: Butter, Thomy Sonnenblumenöl (10g), Spiegelei, Celavita Drillinge Natur, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: MAOAM Kracher, Aldi Cashewkerne, Breyers Delights Salted Caramel Cake, Choceur Milchmäuse, Banane, YFood Riegel Crispy Brownie. more...
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losing 6.2 lb a week
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haseeins's weight history
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