Weigh In record (no journal entry) for 16 March 2020
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1205 kcal
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Fat: 41.50g | Prot: 46.71g | Carb: 174.55g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Kraft Deli Deluxe American Cheese Slices, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Spectrum Chia Seeds, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies, Hershey's Special Dark Chocolate Miniatures (1), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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gaining 4.2 lb a week
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