Weigh In record (no journal entry) for 16 March 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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707 kcal
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Fat: 6.69g | Prot: 29.27g | Carb: 135.51g.
Lunch: Nescafe İkisi Bir Arada. Dinner: Şekersiz Çay, Armut, A101 Bi Ice Tea, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), OBA Makarna, Köri Soslu Tavuk. more...
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losing 33.4 lb a week
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kartal 82's weight history
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