Weigh In record (no journal entry) for 16 March 2020
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198.0 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2310 kcal
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Fat: 146.54g | Prot: 35.48g | Carb: 224.96g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Tea: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: SPAR Торт Наполеон , SPAR Торт Наполеон . more...
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gaining 17.0 lb a week
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n.s.komolov's weight history
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