Weigh In record (no journal entry) for 16 March 2020
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1612 kcal
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Fat: 57.15g | Prot: 53.64g | Carb: 131.93g.
Breakfast: Томатная Паста, Сосиски Молочные, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Красные Помидоры. Snacks/Other: Сухой Жареный Соленый Арахис, Докер Драфт Темное Крафтовое Пиво , Кофе. more...
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steady weight
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