Weigh In record (no journal entry) for 15 March 2020
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169.5 lb
Lost so far: 29.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1299 kcal
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Fat: 118.02g | Prot: 56.14g | Carb: 2.17g.
Breakfast: Milfina Deutsche Markenbutter. Lunch: Ja! Edle Matjesfilets, Almare Makrelenfilets. Snacks/Other: Sweet Valley Walnusskerne. more...
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losing 21.6 lb a week
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