Weigh In record (no journal entry) for 15 March 2020
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464.1 lb
Lost so far: 87.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2020 kcal
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Fat: 82.44g | Prot: 99.16g | Carb: 223.87g.
Breakfast: Wilhelm Brandenburg Saftschinken, Friedrichs Kodiak Wildlachs Graved, Rote Paprika, Kim Sahne Meerrettich, Weizenbrötchen, Aldi Käse-Laugenstange, Lidl Laugeneck mit Saaten. Lunch: Orangensaft, Mangos, Rote Himbeeren, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Andechser Natur Joghurt 1,8% Fett, Milbona Quark 20%, Lachsfilet. Snacks/Other: Herta Saftschinken, Tomaten, Lindt Lindor Milch Kugeln, Erdbeerkuchen. more...
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5139 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 27.8 lb a week
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