Weigh In record (no journal entry) for 15 March 2020
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221.8 lb
Lost so far: 16.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1518 kcal
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Fat: 121.74g | Prot: 84.50g | Carb: 23.75g.
Lunch: Фрегат Тунец Консервы, Грецкие Орехи, Сметана , Фермер-Центр.Рф Сало Крестьянское, Авокадо Авокадо, Delicato Кокосовое Масло, Яйцо, Кето Оладьи. more...
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losing 4.3 lb a week
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