Weigh In record (no journal entry) for 14 March 2020
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1712 kcal
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Fat: 27.29g | Prot: 147.22g | Carb: 229.53g.
Breakfast: Kaffee mit Milch. Lunch: Asia Spezialitäten Soja Sauce , Äpfel, Edeka Heidelbeeren, Kajnok Konjak Nudeln, Exquisa Körniger Frischkäse Fitline 0,8%, Champignons Frisch, Zucchini. Dinner: Gut & Günstig Hähnchenbruststreifen, Cocktailtomaten, Grobe Hühner-Nudelsuppe, Champignons Frisch, Salatgurke. Snacks/Other: Lorenz Salzstangen, Vöslauer Balance Juicy Pfirsich-Mango, Kaffee mit Milch. more...
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1975 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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