Weigh In record (no journal entry) for 14 March 2020
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1122 kcal
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Fat: 42.45g | Prot: 65.12g | Carb: 125.43g.
Breakfast: Сыр Российский, Яичница, Чай с Медом. Lunch: Чай с Медом, Огурец (без Кожуры), Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Чай с Медом, Пицца Пепперони (36 см). more...
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losing 0.3 lb a week
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