Weigh In record (no journal entry) for 13 March 2020
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165.8 lb
Lost so far: 20.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1071 kcal
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Fat: 49.46g | Prot: 82.01g | Carb: 73.65g.
Breakfast: Семга Слабосоленая. Lunch: Салат Овощной, Куриные Котлеты в Духовке. Dinner: Вареное Яйцо, Barilla Макароны Отварные, Салат Овощной, ВкусВилл Сосиски Индейка-Брокколи-Морковь. more...
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losing 7.7 lb a week
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