Weigh In record (no journal entry) for 12 March 2020
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467.4 lb
Lost so far: 83.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1554 kcal
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Fat: 66.47g | Prot: 82.79g | Carb: 129.55g.
Breakfast: Stockmeyer Röstzwiebelleberwurst, Friedrichs Kodiak Wildlachs Smoked, Kim Sahne Meerrettich, Aurora Roggen-Dinkelbrot. Lunch: Salakis Feta Natur, Gemischter Salat mit Dressing. Dinner: Ramazzotti Ramazzotti, Prosecco, Gemischter Salat mit Dressing, Knorr Remouladensauce, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelsalat nach Deutscher Art. Snacks/Other: Lindt Lindor Milch Kugeln, Dole Mandarinen. more...
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6789 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Driving - 3 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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