Weigh In record (no journal entry) for 12 March 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2448 kcal
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Fat: 104.14g | Prot: 114.85g | Carb: 253.35g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Gouda oder Edamer, Lidl Weltmeisterbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Milbona Speisequark 20% Fett, Lidl Weltmeisterbrot, Rote Paprika, Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bonduelle Gold Mais, Bonduelle Kidney Bohnen, Kaufland Rinder-Hackfleisch, Giaguaro Passata Di Pomodoro Rustica. Snacks/Other: Kinder Schoko Bons White, Gletscherkrone Schoko Müsliriegel. more...
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losing 9.3 lb a week
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