Weigh In record (no journal entry) for 11 March 2020
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153.9 lb
Lost so far: 45.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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849 kcal
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Fat: 19.07g | Prot: 49.84g | Carb: 121.69g.
Lunch: Куриная Грудка Отварная, Компот, Приготовленная Квашеная Капуста, Олейна Подсолнечное Масло , Перловка Отварная. Snacks/Other: Груша, Nescafe Кофе 3 в 1 Мягкий, Конфета. more...
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losing 7.7 lb a week
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