Weigh In record (no journal entry) for 11 March 2020
|
305.8 lb
Lost so far: 25.8 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
684 kcal
|
Fat: 28.11g | Prot: 26.78g | Carb: 81.57g.
Lunch: Gurke (mit Schale), Aldi Bio Feta, Rabenhorst 11 Plus 11 Gelb. Dinner: Champignons, K-Classic Jägersoße , Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|