lordgavinowen's Journal, 11 March 2020

After a 23 hour fast, visits to gym & health suite everything is going to plan..... although eating once a day I thought would be hard but it’s not as bad as I thought. But every week I do mess up the cycle to keep my body alert !! Stops it getting complacent

170.6 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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188 kcal

Fat: 3.50g | Prot: 6.30g | Carb: 31.00g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

3401 kcal

Activities & Exercise: Computer work - 1 hour, Showering - 45 minutes, Breakfast - 45 minutes, Gym - 4 hours, Walking normal - 2 hours, Sleeping - 8 hours, Resting - 3 hours, HS WORK HOURS - 4 hours, Bus travel - 30 minutes. more...