Weigh In record (no journal entry) for 10 March 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1657 kcal
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Fat: 51.27g | Prot: 107.57g | Carb: 183.00g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Mehrkornbrot, Edeka H-Milch Laktosefrei 1,5%, Body Attack 100% Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Ketchup, Zucchini, REWE Passierte Tomaten, Barilla Lasagneplatten, REWE Passierte Tomaten, My Best Veggie Veganes Hack, Ja! Mozzarella. Snacks/Other: Storck Knoppers Nussriegel, Milch (Vollmilch), Milch (Vollmilch), Haribo Pico-Balla, Aldi Rote Paprika, Gurke (Geschält), Sellerie. more...
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losing 2.2 lb a week
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