Weigh In record (no journal entry) for 10 March 2020
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1296 kcal
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Fat: 60.59g | Prot: 114.29g | Carb: 66.48g.
Breakfast: Adez Миндальный Напиток, Nutberry Изюм Светлый, Геркулес Монастырский. Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Tea: Курица Гриль. Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Grow Food Индейка Гриль, Помидоры, Огурец (с Кожурой), Ичалки Пармезан. more...
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losing 20.1 lb a week
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