Weigh In record (no journal entry) for 09 March 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1079 kcal
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Fat: 37.29g | Prot: 33.08g | Carb: 153.01g.
Breakfast: Олейна Подсолнечное Масло, Lay's Чипсы, Жареная Картошка, Веселый Молочник Ряженка 2,5%. Lunch: Freshsecret Морковь По-Корейски, Селяночка Гречневая Крупа, Веселый Молочник Ряженка 2,5%. Dinner: Веселый Молочник Ряженка 2,5%. more...
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2323 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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